🏀Practice at a rate equal to or faster than the speed of the game.
🏀Understand there is a process to improve.
🏀You must be in shape, to practice effectively
-conditioning, effective practicing, improvement
🏀Eliminate your workout killers
🏀Have players looking forward to coming to the gym
🏀Theory of 2
-2 min I can show you any skill in the game
- 7 days a week, 2 weeks to practice it properly
-2 months before it can be used in the game
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