Here is an interesting article about maximizing skill development:
Here are a few details from the article:
-First, focus on hard skill development. Hard skills are acquired through intentional focus and repetition such as shooting, ball handling and offensive skills.
- Second focus should be on soft skill development, specifically understanding the game and learning the nuances to react. This is best accomplished in a very competitive and intensive setting which allows for many opportunities to get the ball. Find a good gym or a group of competitive players and play lots of one-on-one and three-on-three
-Third, develop a specific physical training plan such as building strength, quickness and vertical jump.
-Fourth, develop a mental plan working on confidence, personal faith, and mental toughness. This is a crucial separator between good and great athletes.
-Finally, find a mentor who can help with planning and provide accountability to goals.
http://www.ussportscamps.com/tips/basketball/5-keys-to-maximizing-basketball-skill-development.
Have a good Friday
No comments:
Post a Comment